A new study shows that walking just before sunrise has more brain benefits than afternoon exercise

By Harriet Whitcombe 4 November 2026 at 00:01 1 min read

Latest articles

Mutya Buena’s Bold Sugababes Reinvention at the Glamour Women of the Year Awards
Kate Middleton, in a long dress embroidered with Chantilly lace, brought out her favorite accessory for the banquet with the American president
Muscle fatigue and tension: we tested the Blackroll Fascia Gun for at-home massages
Why applying toothpaste to a burn is a dangerous home remedy that seals in heat and significantly increases the risk of infection
The 30-day water challenge that’s transforming skin across america: before & after

Harriet Whitcombe is a UK-based haircare writer and trichology-informed beauty specialist with expertise in scalp health, textured hair routines and professional salon treatments. She writes for 284hair.co about effective haircare ingredients, styling techniques and practical ways to maintain healthy, confident-looking hair.

See all their articles

A new study shows that walking just before sunrise has more brain benefits than afternoon exercise

Fast walkers: what studies actually link to pace (health, mood, urgency) and what’s just stereotype

Doctors furious after new study claims fasting works better than most modern medicines

The Business of Yoga

Why skin becomes itchier in winter and the shower routine dermatologists recommend

The technique of pacing breaths during exercise that optimizes performance and reduces fatigue

Decathlon Van Rysel launches EDR menstrual cycling shorts and EDR Ultra

Comments

Read also