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Low-Poo for Oily Teenage Hair: A Gentle Scalp Routine
Her face is freshly cleansed, her hoodie is clean and her eyeliner looks perfect. But her hair tells another…
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CRIVIT Power Tower at Decathlon: Firmer Abdominal Muscles at Home
No subscription and no packed class studio: a piece of fitness equipment from Decathlon’s range promises…
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Skin Longevity: the smart path to long-lasting skin
Dermatologists have long been talking about more than just anti-ageing; they now refer to “Skin Longevity”
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How Better Posture Creates Physical Ease Every Day
The first time I became aware of it was on a Tuesday at about 3 p.m., when a dull, persistent…
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Mutya Buena’s Bold Sugababes Reinvention at the Glamour Women of the Year Awards
Mutya Buena drew attention this week, prompting renewed conversation about reinvention. The 40-year-old…
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Joint-Friendly Moderate Water Training After 50: A Gentle Route to Staying Mobile
Children splash into the water beside her, while further along the pool two older men steadily swim their…
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The 10-Second Fix for Cakey Concealer
The bathroom lighting is unforgiving. It has no sympathy for the four hours of sleep you managed, the meetings…
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What 20 Minutes of Evening Walking Does After 6 Weeks
You put on your shoes, pull the door shut behind you, and the air feels a little cooler than it…
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The long layered bob haircut for fragile hair after 45
On a Tuesday morning, shortly before nine, the salon hums with the familiar blend of hairdryers and hushed…
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Morning stiffness: the simple routine that wakes up your body
You open your eyes, turn onto your side – and your back feels as though you have been secretly moving…
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The daily habit that melts belly fat after 60
The class has only just begun, yet she is already perspiring - not because of the squats, but because it…
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How to Make DIY Gel Manicures Last Three Weeks
Last Tuesday morning, I saw my colleague Sarah desperately tuck her hands beneath the desk during our team…
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Can Weight Training Protect Against Type 2 Diabetes Better Than Running?
In a calm laboratory in Virginia, researchers set mice an unusual task: they had to lift a lid before they…
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Perfume Layering: The Essential Rules for Harmonious Fragrance Combinations
The difference comes down to a few clear rules. Perfume layering has become the latest favourite trend among…
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30-Day Home Workout Plan: 10 Simple Full-Body Exercises
With a well-planned mini programme at home, you can notice a real difference in just one month. The costly gym…
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Overnight Lip Balm: Three Natural Ingredients for Dry, Cracked Lips
A simple overnight recipe could change that dramatically. For years, many people have applied the same lip…
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The one exercise that can really save your back
At the next desk, a colleague sinks heavily into his chair for the third time, hunches his shoulders, reaches…
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How Often Should You Shower After 65?
People aged over 65 are being encouraged to reconsider how frequently they shower, as dermatologists subtly…
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Fasted cardio: does training on an empty stomach burn more fat?
Does this fitness craze really deliver what social media promises? It is a familiar sight: early in the…
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The 20-Second Handwashing Method That Actually Works
There is a small, slightly awkward scene played out in almost every public loo in Britain. You approach the…
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Quadrobics: fitness fad or viral performance?
A new online trend has people scuttling, crawling and springing about on all fours while recording themselves…