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Walking After 50: Simple Leg Exercises That Actually Work
The corridor at the neighbourhood gym carries the scent of rubber flooring and budget coffee. At 7 a.m., the…
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Primark launches adaptive swimwear and leisurewear for disabled people
A major fashion retailer is taking a step that could make everyday life and holidays considerably easier for…
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The medium-length layered bob for grey hair that creates a gentle facelift effect
From around the mid-forties onwards, it is not only hair colour that changes, but the overall effect of a…
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Why Your Cycling Cadence Is Too Low and Makes You Tired
You glance at your bike computer: 58 revolutions per minute. The gradient is biting, your heart is pounding…
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Korean Manicure: How to Prevent Bubbles in Nail Polish
Achieving perfect nails at home calls for patience and effective techniques to prevent common problems.
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Roger Nebot, pharmacist: "The blue jar Nivea cream is not recommended as a facial mask, but on very dry skin it can quickly bring a greater feeling of comfort, softness and protection."
A rich cream can be very tempting when your face feels tight after a cold walk, the heating has been…
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Walking for Knee Pain Relief: Better Than Swimming and Pilates?
The waiting area is crowded with knees. Some are covered by elastic supports, others balanced on shopping…
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Long Skirts at Zara, Mango and H&M: The Affordable Spring Trend
Winter may still be in the air, but spring has already arrived in the shops – and one trend is…
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Suede Blonde Is Taking Over Winter Hair Appointments
Soft illumination, subdued warmth and no brassiness: a fresh blonde shade is quietly becoming the choice for…
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Garmin Forerunner 265: nearly 50% off this smartwatch
With a discount of almost 50%, the Garmin Forerunner 265 has become exceptionally affordable. If you want a…
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Aloe, Honey and Oat Hydrating Face Mask Recipe
When cheeks feel papery and a “hydrating” sheet mask has done little beyond scenting the room, beauticians…
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Higher Exercise Levels May Help Prevent Hypertension in Middle Age
To support heart health, it is not enough to be highly active only in youth. Research indicates that keeping…
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Cream Blush Trick: How to Make It Last Until Evening
Professional make-up artists swear by this straightforward technique. Cream blush has plenty of fans: it adds…
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Simple night-time routine for hands, lips, hair and feet
A few minutes before bed can noticeably affect how you look when you wake up, particularly if your hands…
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What 20 Minutes of Evening Walking Changes After 6 Weeks
You put on your shoes, close the door behind you, and find the air a little cooler than it was…
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Why Light Movement Beats Complete Rest for Stiffness
The morning when it finally catches up with you probably looks ordinary to everyone else. You bend to fasten…
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Why Dermatologists Say Cheap Creams Beat Luxury Moisturisers
At 8:27 a.m., beneath the harsh strip lights of a chemist’s aisle, a woman in a trench coat stands motionless…
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Gentle Body Exfoliation for Rough Legs With Fine Sugar and Oil
Skin may feel clean after a shower yet still have a rough texture to the touch. Provided there are no…
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How to Make Your Perfume Last All Day
There is a very specific kind of disappointment that strikes at about 1:17pm in the workplace loo. You glimpse…
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Reverse Hair Washing: How Conditioner Before Shampoo Can Protect Hair
The so-called reverse hair washing method changes the usual order: conditioner goes onto the lengths and ends…
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12-hour overnight fasting: how it affects metabolism and weight management
Adopting a regular break from food between dinner and the first meal of the morning is an accessible way to…