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Sauna bathing activates white blood cells that fight infections

Young man with eyes closed relaxing in a wooden sauna with steam and eucalyptus near a bucket and ladle.

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Harriet Whitcombe

Harriet Whitcombe is a UK-based haircare writer and trichology-informed beauty specialist with expertise in scalp health, textured hair routines and professional salon treatments. She writes for 284hair.co about effective haircare ingredients, styling techniques and practical ways to maintain healthy, confident-looking hair.

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