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Why your morning shower might be making you feel more tired, not more awake

Young man adjusting shower water with a lemon water glass and clock on wooden shelf in bathroom.

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Harriet Whitcombe

Harriet Whitcombe is a UK-based haircare writer and trichology-informed beauty specialist with expertise in scalp health, textured hair routines and professional salon treatments. She writes for 284hair.co about effective haircare ingredients, styling techniques and practical ways to maintain healthy, confident-looking hair.

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