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Older women who pass two simple strength tests may have a lower risk of dying prematurely

Elderly woman exercising indoors using a chair for support in a bright living room.

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Harriet Whitcombe

Harriet Whitcombe is a UK-based haircare writer and trichology-informed beauty specialist with expertise in scalp health, textured hair routines and professional salon treatments. She writes for 284hair.co about effective haircare ingredients, styling techniques and practical ways to maintain healthy, confident-looking hair.

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