Brittle Nails With Age: Everyday Care Tips

Brittle nails with age may be linked to natural changes, but everyday habits can also affect their strength. The American Academy of Dermatology says that keeping your hands wet for extended periods or using harsh chemicals without protection can contribute to brittle nails, while moisturising the nails, cuticles and surrounding skin may help minimise the issue.

Why can nails become more fragile over the years?

Nails may grow more slowly and change as people get older. Brittle nails are also more common in women over 60, although the problem can arise at any age.

Alongside age-related changes, external factors may increase nail fragility. Regular contact with water, repeated handwashing and exposure to harsh products can dry out the nails and nearby skin, making peeling and breakage more likely.

Which routine habit can make nails break more easily?

Keeping your hands wet for long periods is one habit worth addressing. Repeated exposure to water may weaken nails, particularly when combined with detergents and other products used for household chores.

For this reason, wearing gloves while cleaning and limiting prolonged contact with water can be simple practical steps. Moisturising the hands, nails and cuticles after washing them is also advised, as it can help nails retain their flexibility.

How should you moisturise nails and cuticles properly?

Moisturising can be included in your daily routine, particularly after handwashing and at times when the skin and nails feel dry. Moisturising products, including petroleum jelly and certain specialist creams, can help keep the nails and cuticles hydrated.

It is also important not to cut or push back the cuticles excessively. They help protect the area where the nail grows, and removing them can make it easier for bacteria and other microorganisms to enter.

Who should pay closer attention to brittle nails with age?

People who do a great deal of housework, wash their hands repeatedly or use chemical products may need greater protection. Keeping nails moisturised and wearing gloves for cleaning tasks are straightforward measures that can reduce exposure to factors that encourage breakage.

However, a lasting change in the colour, texture or shape of the nails should be assessed by a dermatologist, as not every alteration is solely connected to ageing or dryness. Looking after brittle nails with age therefore involves more than using nail hardeners: protection from external irritants and regular moisturising are also among the measures recommended by dermatologists.