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Decathlon Push-up Board DBP03: A Compact Home Workout for Belly Fat
After a tiring day at work, many people collapse on the sofa and face the same dilemma: the reflection in…
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Grey Hair After 60: The Bad Habit to Avoid at All Costs
The waiting area was unusually hushed for a Tuesday afternoon. Silver-haired people sat in a row, absorbed in…
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Nivea Q10 Rich Balm Day & Night: a new option for mature skin
The classic blue tin can be found in countless bathrooms. However, skin’s needs change noticeably with age.
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Fine Hair Conditioner: Why Your Roots Lose Volume
Her stylist had spent the previous twenty minutes blow-drying, curling and lifting the roots. Everything had…
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Pilates Squat After 50: Stay Strong, Mobile and Independent
Many people over 50 suddenly notice how difficult it can become to get up from an armchair. Doctors refer to…
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Thinning Hair: Do You Really Have to Cut It Short?
In the “before” image, her hair is long and wispy, with obvious thinning at the crown. In the “after”, it…
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New Nivea Q10 balm for mature skin: the rich anti-wrinkle skincare product
A new Nivea skincare product is currently generating plenty of discussion. The iconic blue Nivea tin can be…
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Textured Pixie Cuts That Work Beautifully With Glasses
She was far too occupied with sweeping her fringe aside, angling her head, pushing her glasses up, lowering…
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10 simple exercises for your living-room workout: transform your body in four weeks
If your gym membership has become little more than a regular debit on your bank statement, you are far from…
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Cocoa for Grey Hair: A Natural Home Colour Treatment
The topic is gaining ground in bathrooms. Conventional dyes are losing favour. An affordable, plant-based home…
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The three colours that quietly reveal wounded self-esteem
The woman standing before the mirror pauses a moment too long. She lifts a red jumper, then promptly folds it…
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Why Using Less Shampoo Can Make Your Hair Look Better
The woman ahead of me in the supermarket shampoo aisle had three bottles in her basket. “My hair gets greasy…
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Hooded Eye Make-up Over 50: 4 Lifting Tricks for Drooping Lids
Many women notice changes around the age of 50 in the eye area. The skin of the upper eyelid begins…
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Soft Shag for Fine Hair After 45: The Cut That Restores Volume
The woman sitting in my chair studied herself in the mirror and murmured, “My hair used to do this thing……
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How long should you hold a plank by age?
Fitness enthusiasts on Instagram may seem able to stay in the plank position forever. In everyday life…
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The winter hair wash routine for shiny hair
The woman in the café loo fixed her eyes on the mirror, pulling at a section of hair that resembled…
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Ziaja Satin-Glow: Fresh-Looking Skin for Face and Body
Online, one glow trend follows another, but ultimately only one thing matters: what does the skin look like in…
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The modern short cut for fine hair over 40
The woman sitting in my chair wound a lock of hair around her fingers as she frowned at the mirror.
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Mineral Sunscreen Powder: Smarter Protection for Everyday Sun
More and more people want to move away from conventional sun creams: too many chemicals, a sticky feeling on…
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The layered shag hairstyle hairdressers love after 50
The woman looking back from the mirror pauses for a moment too long. Her lipstick has just been applied and…
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Pilates Squat for Over-50s: A Natural Anti-Ageing Workout
Many people over 50 notice it when getting up from the sofa or climbing into the car: everything suddenly…